Crossfit Streets

Thursday Aug 27/15

Shoulder Routine X 1-2

A)(20 min) Push Jerk 1 – 1 – 1 – 1 – 1
rest 2 min
MOB

B) “Stan Hansen”
1 – 2 – 3 – 4 – 5 Clean and Jerk
3 – 6 – 9 – 12 – 15 Burpee Pull-ups

C) Ham Drops 3 X 8

Ladies
Tina Turner

 4 rounds
– 25 KBS
– 200m run
– 10 Man makers (Push up, DB row w left arm, push up, DB row w right arm, DB clean, front squat into thruster = 1 rep)
– 200m run

 * 30 min cap

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