4 Rounds For Reps:
1 min: D-Ball or Double KB Cleans
1 min: DB Reverse Lunges (50/35)
1 min: Max L-sit seconds
1 min: Max Cal Row

Manu, Aman, Arman and Aarti Sharma…. Family fitness. The best.

So, the Sharma family is relocating their residence to Oakville.  Good news for them as a family, sad news for us… Manu has been with us since the start in 2014.. slowly but surely encouraging his family members to give this thing CrossFit a try with eventually the picture below being the end result. We will miss Manu and his family! In celebration of the Sharma family we will be doing a 4pm CrossFit Class WOD for them. The 4pm class will have NO CAP. If you can’t sign up online, just show up. Only at 4pm.

Thank you guys.