Crossfit Streets

Thursday August 30/18

Front Squat

3 Sets of 5 (same weight or increase each set)

“Annie’s on the Run”

For Time:
100 Double Unders, :50 L-sit, 200 Meter Run
80 Double Unders, :40 L-sit, 200 Meter Run
60 Double Unders, :30 L-sit, 200 Meter Run
40 Double Unders, :20 L-sit, 200 Meter Run
20 Double Unders, :10 L-sit, 200 Meter Run

(15 min cap)

Julie and Coach DJ at the Toronto Blue Jays game.

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