Thursday Dec 31/15

Written by on December 30, 2015. Posted in WOD

Happy New Year!

A.) 1 + 1/4 Front Squat 5 x 3

B.) Teams of 2
100 Wall Ball – split anyway
100 DU – each
100 Wall Ball – split anyway

C.) Air Dyne Challenge: Keep at 10 rpm for as long as possible.

Tags: DU, Front Squat, Wall Ball