Crossfit Streets

Thursday Feb 23/17

“Goat Day”
EMOMx 20:
Odd Min: Movement 1
Even Min: Movement 2

  • IE – Double under, ring dip, Overhead squat….. something else.
  • Make your weakness a strength. Today is practice vs training in that your heart rate will be a little lower and there will be more emphasis on skill development.
  • The Open WOD will be posted at 8pm Thursday, Feb 23rd via the CrossFit Games website. Stay tuned.
  • All classes Friday are The Open WOD. 6am, 12pm, 4pm, 5pm, 6pm AND 7pm.
  • If you miss Friday you can do the WOD during Open Gym Saturday or Monday but not during class times.

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