Thursday Feb 27/14
A)Ring Work (Muscle up, Dips, Holds, etc.)
B)15 min AMRAP
12 DL @ Mid weight
12 Ring Dips
* 2014 Sectionals/Open this Saturday from 10am – 12pm. Sign up for heats will be avail at 9:30am on the whiteboard! Good Luck everyone, let’s have some fun.