Thursday July 24/14

Written by on July 23, 2014. Posted in WOD

A) 5 min AMRAP Turkish Get-ups 1 – 5 per side

B) Pull-ups 5 – 5 – 5 – 5 – 5

C) Hollow Holds/ Hollow Rocks

D)For time:
400m run,
then 4 rounds of
7 Strict Pull-ups (if you have Muscle ups, go for it)
14 KB Front Rack Lunges
14 T2B
end with another 400m run

Tags: Lungers, MU, Pull-ups, T2B, Turkish Get-ups