Crossfit Streets

Thursday July 30/15

A) Footwork 15 min

B) Deadlift 2×5 WU 3×5 Work sets @21×1
rest 2 min
MOB what is needed in rest

C) 16 min Time Cap on the Concrete Block
8 min Time Cap – Partner Band Sprints X 5 each (rest as needed)
8 min AMRAP Tire Flip (you flip the length of the concrete, then partner goes)

Ladies

Queen Teuta of IIIyria
1 Mile obstacle Course – w/KB Farmer Carry
Post  1 – 20 Mountain Climbers
Post 2 –  Hop scotch
Post 3 – 10 Push Press
Post 4 – 5 Partner Tire Flips
*Sand sack cannot touch the ground 5 burpee penalty   – Divide  work as needed

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