Crossfit Streets

Thursday July 31/14

A) Pull-ups 3 – 3 – 3 – 3 – 3

B) Hollow Holds/ Hollow Rocks

C) Buy in:  20 Turkish Get ups (10 per arm, not for time)
then
12 min AMRAP:
3 Rope Climbs
10 Burpees to a 1 foot target
15 KB Swings

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