Crossfit Streets

Thursday June 2/16

A) 10 min EMOM
2 Power Snatch

B) 7 min AMRAP
1 Snatch
2 Burpee over bar
2 Snatch
4 Burpee over bar
3 Snatch
6 Burpee over bar, and so on

C.) Today is “Bring a Friend WOD” at 7pm. Please introduce yourself to any new person (Do you remember your first time at CrossFit Streets?). There will be NO CAP on the 7pm class. We will potentially be doing a slightly altered version of the above WOD at 7pm only due to a potentially bigger class size.


Coach Dan

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