Crossfit Streets

Thursday March 20/14

A) 15 min Snatch Balance work by 3’s
B) 12 min AMRAP
Partner 1 Does Max Wall Ball’s @ 20/14
Partner 2 Does Double KB Front Carry @ 1.5/ 1pood 20 Meters

*Heads up for this Saturday, Dan, Lisa and I will be away.  We have an opportunity to train and learn from a great strength and conditioning coach for the day.  Our good friend and great coach Jen will be taking care of everything at the gym. Make sure to give her a warm welcome. So the schedule will still be the same.  Please sign up on the white board for your time on Saturday or Monday for the open workout.  Thanks.

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