Thursday March 20/14
A) 15 min Snatch Balance work by 3’s
B) 12 min AMRAP
Partner 1 Does Max Wall Ball’s @ 20/14
Partner 2 Does Double KB Front Carry @ 1.5/ 1pood 20 Meters
*Heads up for this Saturday, Dan, Lisa and I will be away. We have an opportunity to train and learn from a great strength and conditioning coach for the day. Our good friend and great coach Jen will be taking care of everything at the gym. Make sure to give her a warm welcome. So the schedule will still be the same. Please sign up on the white board for your time on Saturday or Monday for the open workout. Thanks.