Thursday March 29/18

Written by Dan Rogers on March 28, 2018. Posted in WOD

“Corkscrew”

3 rounds for total reps:

1 min Wall Ball (20/14)

1 min Cal Row

1 min Burpee Box Jumps (24/20)

1 min REST

Heat 1 at 0:00, Heat 2 at 2:00.