Crossfit Streets

Thursday May 1/14

A)10 Min AMRAP
10 Deadlift 225/155
15 Wall Ball 20/14#
400 m run
after AMRAP rest 5 min
Repeat for a total of 30 min of work
(try to maintain the same rounds for each AMRAP, so pace it)

*Stick around tonight and every Thurs for Yoga at 8pm.

* More cool cool things happening * On Sat May 24th, June 7th, 21st and 28th. We will be doing a  4 week Pose running Workshop.  We will miss May 31 for the couples throw down, and June 14th for summer bash.  Cost is $150 for all 4 Sessions.  We will go over Pose technique, Mobilize, Run, Video tape your run, and 3 of the the four sessions will end with a running WOD.  If you are interested in learning more about Pose running or improving on your technique this is going to be for you.  It will help for our 5 Km retest as well. If you are a CrossFit Streets member and you bring a non member, half off the price.

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