Thursday, November 28/19

Written by Dan Rogers on November 27, 2019. Posted in WOD

“Goat Day”

EMOM 24
1 – Strict Pull up x 10
2 – Perfect Push up x 15
3 – Air Squat x 30
4 – Run x 100m

(Tailor reps up or down / :45 sec cap at each movement)

Tags: Air Squat, Pull-up, Push up, Run