Thursday, November 28/19 Written by Dan Rogers on November 27, 2019. Posted in WOD “Goat Day” EMOM 24 1 – Strict Pull up x 10 2 – Perfect Push up x 15 3 – Air Squat x 30 4 – Run x 100m (Tailor reps up or down / :45 sec cap at each movement) Tags: Air Squat, Pull-up, Push up, Run