Thursday Oct 23/14

Written by on October 22, 2014. Posted in WOD

A) Plank 3 by 60 – 120 sec (10 minutes)

* Mobilize hip, glute, hamstring, ankle/calf, shoulder during rest periods between plank efforts.

B) 20 Rep Max back Squat on Min 0, 5, 10.

C)For time:
50 DU’s
21 – 15 – 9
Wall Ball
T2B
50 DU after each round

Tags: Back Squat, DU, T2B, Wall Ball