Crossfit Streets

Thursday Oct 23/14

A) Plank 3 by 60 – 120 sec (10 minutes)

* Mobilize hip, glute, hamstring, ankle/calf, shoulder during rest periods between plank efforts.

B) 20 Rep Max back Squat on Min 0, 5, 10.

C)For time:
50 DU’s
21 – 15 – 9
Wall Ball
T2B
50 DU after each round

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