Crossfit Streets

Thursday October 26/17

A.) 10 min: Cycle through NFT of 5 Perfect reps of: Slow Single Leg RDL per leg, Slow Pole/Wall Squat, Slow Ring Row.

B.) “Ball Hogs”

AMRAP 15:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row

P1 does the 3’s, then P2 does the 3’s, then P1 does 6 then P2 the , then 9 and 9, 12 and 12, 15 and 15 etc. One person working at a time. See how far you can get!

Sick of rowing yet? Please chip in some dough for the Assault Bike Fund through Nov 10th Streets Social, Nov 25 In-House Comp, Dec 2nd Coach Cal Bike. 🙂

Partner workouts, sometimes the most fun.

Image result for funny partner shaking hands

 

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