Crossfit Streets

Tuesday April 24/18

Squat Snatch

Build to a Heavy Single (IE 1-1-1-1-1 OR 5 x 1 at the same weight)

(Lift at 0, 2, 4, 6 , 8, 10, 12, 14)

“Ring of Fire”

AMRAP 9:
1 Ring Muscle-ups
1 Squat Snatch (135/95)
2 Ring Muscle-ups
2 Squat Snatch (135/95)
3 Ring Muscle-ups
3 Squat Snatch (135/95)

Up by (1) rep until finish

OR

AMRAP 9:
2 Pull-ups
2 Power Snatches
4 Pull-ups
4 Power Snatches
6 Pull-ups
6 Power Snatches

Up by (2) reps until finish

Post WOD, practice and get better at dips for 10-12 minutes. (emom, e2mom, max reps…)

It’s a sign…..(Coach Dan saw this on the weekend)

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