Crossfit Streets

Tuesday Aug 25/15

A) WU Shoulder Routine X 1-2

B) Pull-up 1 – 1 – 1 – 1 – 1 @20×0

C) “Misawa”
30 sec on 90 sec off
Row for Cal
Pull-ups
Battle ropes
X 4 = 24 min

D)Powell Raise 3 x 15

Ladies

Whitney Houston

 A.) 3 rounds
– :60 x wall ball
– :60 x wall sit
Rest 2 min
B.) 3 rounds
– :60 x ring row
– :60 x mountain climber
Rest 2 min
C.) 3 rounds
– :60 x Burpee Hurdle jumps
– :60 x sit up
D.) Superwoman hold. 3 x :60. partners.

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