Crossfit Streets

Tuesday, August 13/19

GOOGLE REVIEW: If you have already given us a review. THANK YOU. If you have not, would you please go to the Google and give us a review? Thank you in advance.…0.0..0.194.1583.14j3……0….1..gws-wiz…….35i39j0i131.20eRljVWasI&ved=0ahUKEwiG9q7W8_XjAhWQHM0KHRSxClQQ4dUDCAc&uact=5

Build to heavy set of 3: Bench Press


“Swole Cycle”

Strict Pull-ups
Assault Bike Calories
Assault Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

GUYS NIGHT is coming up and we have some work to do if we want to match or surpass the attendance of Ladies Night last week. Friday, Aug 16th Guys. Let’s GO!

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