Tuesday Dec 22/15

Written by on December 21, 2015. Posted in WOD

Warm up:
A1)Depth Jump 2 X 10
A2) 1/4 Squat Jumps 2 X 10
B1) Conga Line: Jump and Land
B2) Handstand hold :20

C) 10 min to build to working weight on Power Cleans

D) 3 rounds each for time:
1 Power Clean
20 DU
2 Power Clean
20 DU
3 Power Clean
20 DU
Rest 3 min

Tags: DU, Power Cleans