Crossfit Streets

Tuesday Dec 29/15

Warm up:
A1)Depth Jump 2 X 10
A2) 1/4 Squat Jumps 2 X 10
B1) Conga Line: Jump and Land
B2) Handstand hold :20

C) 10 min to build to working weight on Power Cleans

D) 5 – 4 – 3 – 2 – 1
Power Cleans
10 – 8 – 6 – 4 – 2
Box Jump Over

E.) Air Dyne Challenge: 5km + 5 Burpee x 3 for time.

Tags: ,

When you are ready to talk

Give us a Call
OR

Come and see if We are right for You

Book your Trial