Tuesday, December 24/19

Written by Dan Rogers on December 23, 2019. Posted in WOD

“12 Days of CrossFit”

For Time:
1 Thruster (135/95)
2 Hang Power Cleans (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar
6 Box Jumps (24/20)
7 Hand Release Push-ups
8 Front Rack Reverse Lunges (use one KB or DB with two hands)
9 Kettlebell Swings (53/35)
10 Plank ups
11 Wallballs (20/14)
12 Calorie Assault Bike

(40 min cap)

Tags: bike, Box Jump, Burpee, Christmas, Deadlift, Hang Power Clean, kbs, plank up, Push up, reverse lunge, santa, Thruster, toes to bar, Wall Ball