Crossfit Streets

Tuesday December 26/17

“Nickel and Dime”

AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (115/80)
Calorie Row

Rest 5:00

AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (95/65)
Calorie Row

Dan’s Den: Looking for something to do? Reading is cool.

The CrossFit Journal Articles are cool. You should subscribe… it’s cheap and has a wealth of really cool articles, videos on a wide variety of fitness related topics. Gymnastics, nutrition, weight lifting, gym tours and so much more. See link below to get educated, informed and expand your skill set.

https://journal.crossfit.com/

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