Tuesday, December 3/19
Pressing Complex:
5 Sets:
1 Push Press
2 Push Jerks
Then,
“Little Dipper”
21-15-9:
Push Jerks (135/95)
Lateral Barbell Burpees
Join us on Sunday, Dec 22nd at 9-11am to see the Strength Program participants re-test their 1RM at Streets. You can come sip on some coffee and cheer them on.
Tags: Burpee, Push Jerk, Push Press