Tuesday, December 3/19

Written by Dan Rogers on December 2, 2019. Posted in WOD

Pressing Complex:

5 Sets:
1 Push Press
2 Push Jerks

Then,

“Little Dipper”

21-15-9:
Push Jerks (135/95)
Lateral Barbell Burpees

Join us on Sunday, Dec 22nd at 9-11am to see the Strength Program participants re-test their 1RM at Streets. You can come sip on some coffee and cheer them on.

Tags: Burpee, Push Jerk, Push Press