Tuesday, December 31/19

Written by Dan Rogers on December 30, 2019. Posted in WOD

“Times up”

Team of 3

AMRAP 31
– 31 x Wall Ball
– 31 x Box Jump
– 31 x Cal Row
– 31 x Strict Pull up
– 31 x Burpee
– 31 x Cal Bike

1.) Happy New Years!

2.) This is the last WOD post to the website (our website is alive and well for all other things). From now on; check SugarWOD for your workouts or just show up 🙂  Coach DJ’s Birthday is THIS coming Saturday, Jan 4th. The WOD is called “Donut DJ” and there will be paleo donuts on site from Primal Craving in Burlington.

Tags: bike, Box Jump, Burpee, DJ, Donut, Row, team, toes to bar, Wall Ball