Crossfit Streets

Tuesday Feb 21/17

“Front Line”
3 Rounds:
400 Meter Row
21 Hang Power Cleans (115/80#)
18 Front Rack Reverse Lunges (115/80#)
15 Over-the-Bar Burpees

TC: 20 min

  • The 2017 CrossFit Open starts THIS Friday. We will have classes at 6am, 12pm, 4pm, 5pm, 6pm AND 7pm starting this Friday and for the 5 weeks of The Open. CF HQ will post the WOD we are doing every Thursday at 8pm online. If you have any questions at all, please ask the Streets coaches.

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