Crossfit Streets

Tuesday February 06/18

Push Press

5 Sets of 3

“Waterworks”

For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (115/80)
40 Kettlebell Swings (53/35)
50/35 Calorie Row

Re-post.

Could you be eating more vegetables?

Could you be trying harder in workouts? Do you even know what this means? (Ask Coach Dan).

You workout for 1 hour in the 24 of the day but do you treat yourself right for the other 23 hours?

Are you committed to yourself on an hourly, daily, weekly, monthly basis? Are you faking it? Are you cheating yourself out of being the best version of yourself?

Could you show up more often for workouts? Could you be more active away from the gym? Could you have a better attitude at the gym?

Are you as strong as you want to be?

We have programs that exist right now and are coming up after The Open that can help you reach your goals. Check the lobby if you’re interested.

Health Coaching with Coach Tarah / Salus.
* This coaching will help you organize your LIFE.
* Free discovery session for CrossFit Streets members.
* tarahrogers@crossfitstreets.com

– Babes and Barbells with Coach DJ

– MamaFIT with Coach Lindsay

– Ladies Bootcamp / Sweat Sisters with Coach Laura (full!)

– Strength Program with Coach Dan

– Cardio Club with Coach Dan and DJ (YES!)

– Adventure Race Training (PT sessions only)

– FREE Hills sessions at Kelso with Coach Dan

– More to come!

All of YOU at the 10am classes this past Saturday. Thank you to everyone who came out to celebrate CrossFit Streets Four year Anniversary.

    

 

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