Crossfit Streets

Tuesday Jan 31/17

“Dead End”
AMRAP in 3 minutes:
21 Deadlifts (155/105)
21 Over-the-Erg Burpees
Max Calorie Row in time remaining
Rest 3:00

AMRAP in 3 minutes:
18 Deadlifts (185/135)
18 Over-the-Erg Burpees
Max Calorie Row in time remaining
Rest 3:00

AMRAP in 3 minutes:
15 Deadlifts (225/155)
15 Over-the-Erg Burpees
Max Calorie Row in time remaining
Rest 3:00

AMRAP in 3 minutes:
12 Deadlifts (275/185)
12 Over-the-Erg Burpees
Max Calorie Row in time remaining

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