Crossfit Streets

Tuesday July 14/15

WU Glute Band Program
Bear Crawl plus 5 Double KB Squat X 2

A1) Back Squat 5X5 @ 3110 rest 120

B1) RDL 3 X 10
B2) Ham Drops 3 X 5-8

C) 3 rounds for time:
30 Air Squats
20 KB Swings
10 Burpee to Target
Start and End with a 400m run

Ladies

Ching Shih
4 Rounds
Partner 1 does 20 sec, Partner 2 does 20 sec, rest for 20sec
Battle Ropes
Prowler push
V-Up
Burpee

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