Crossfit Streets

Tuesday July 21/15

Shoulder Routine x 1-2

A) Pull-ups 5 – 5 – 5 – 5 – 5 @20X0
rest 2 min
MOB in rest

B) Teams of 3
4 rounds
P1 does
1 Rope Climb
5 Box Jumps (try a higher box than usual)
7 Push Press
Then P2, then P3 goes

C) Accumulate 3 min in L sit
D) Powell Raise 3 x 15

Ladies
Charlotte Badger
3RFT
500m Row
10 Ring Dips
10 Sumo Deadlift Hi pulls

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