Crossfit Streets

Tuesday July 28/15

Shoulder Routine x 1-2

A) Pull-ups 3 – 3 – 3 – 3 – 3 @20X0
rest 2 min
MOB in rest

B) 8 min AMRAP
3 Wall Walks
12 T2B
25 KB Swings

C) Accumulate 3 min in L sit
D) Powell Raise 3 x 15

Ladies

Johanna Hard
In Partners complete  10Rds
20sec. battle ropes
10 sledge hammer hits
20 Medball twists
10 KBS
20 Hurdle  jumps
10 Air Squats

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