Crossfit Streets

Tuesday July 29/14

A1) Kipping Work
A2)Hollow Holds/ Hollow Rocks 30 – 45 sec

B) 10 min EMOM
3 Position Squat Snatch (Hi-Hang, Hang, Full)

C) Good Mornings 3 X 10

D) 4 rounds for time:
50 DU’s
5 Snatches (Challenging weight)
(10 min time cap)

Ladies WOD

RFE split squat x10

Hollow holdx 20 sec

WOD:
20 MIN AMRAP:
2, 4, 6, 8, 10, 12, etc..
Goblet Squat
Ring Row
Burpee

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