Crossfit Streets

Tuesday, June 25/19

“Water Break”

AMRAP 4:
27 Hang Power Cleans (95/65)
27 Burpees Over Bar
27/21 Calorie Row

Rest 4 Minutes

21 Hang Power Cleans (115/85)
21 Burpees Over Bar
21/15 Calorie Row

Rest 4 Minutes

15 Hang Power Cleans (135/95)
15 Burpees Over Bar
15/12 Calorie Row

Raptors WOD Saturday, July 13th (not Sat, June 29th). SHOW UP IN RED! Register for your class now.

 

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