Crossfit Streets

Tuesday Mar 21/17

“Bell Hop”
For Time:

25 Kettlebell Swings (70/53#)
50 Second Hollow Hold
100 Double-unders
20 Kettlebell Swings (70/53#)
40Second Hollow Hold
80 Double-unders
15 Kettlebell Swings (70/53#)
30 Second Hollow Hold
60 Double-unders
10 Kettlebell Swings (70/53#)
20 Second Hollow Hold
40 Double-unders
5 Kettlebell Swings (70/53#)
10 Second Hollow Hold
20 Double-unders

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