Crossfit Streets

Tuesday May 1/18

“Play Dead”

Buy-In: 600 Meter Run
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

rest 5 minutes

Buy-In: 400 Meter Run
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

rest 5 minutes

Buy-In: 200 Meter Run
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

Tuesday Turkish Get up: 5 min of Turkish Get up, alternate every 2 reps.

What do you do for a living? Email a description or job title. I want to know. I want to connect people, know you, know how we can better help you with the stress of your occupation, utilize and promote your services. Perhaps put you and your business, service on the website… Email me!

FREE WORKSHOP THIS WEDNESDAY, 7pm May 2nd with Dr. Dwayne: Lifting without low back pain:
* Why does your low back hurt?
* How do we fix the problem so you can lift without pain?
*Look at setting a neutral spine and hip hinge mechanics
* Briefly discussion of treatment options
* What exercise considerations should we make? What subs/modifications should we use? etc.

Milton Mets Baseball Club getting ready for their season.


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