Crossfit Streets

Tuesday May 13/14

A) Hang Clean 5 X 3 – 5 (rest 2 min)
B) For time:
800 m run
15 hang squat clean (light weight)
400 m run
10 hang squat clean (increase weight)
200 m run
5 hang squat clean (increase weight)
(20 min time cap)
C) L sits Accumulative 2 – 4 min

*Pose Running Workshop, $150 for 4 sessions May 24th, June 7th, 21st, 28th at 12pm.  Other days and times could be available.   If you have any questions come see Coach Drew for details.

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