Crossfit Streets

Tuesday May 20/14

IMG_0871[1]A) Power Clean 5 X 3 – 5 (rest 2min)

B) For time:
5 Power Cleans (not touch and go, drop, reset and lift)
15 Burpees
5 Power Cleans
15 Burpees over Bar
5 Power Cleans
15 Burpee Box Jumps
5 power Cleans
15 Burpee Pull-ups
(Goal is to be constantly moving, no looking at a bar, pick a pace and maintain it)
(18 min time cap)

C) L sits Accumulative 2 – 4 min

[blockquote style=”simple”]*Hey guys and girls, is anyone planning on doing the Prison Break Race this summer?  What about other such Races?  If it something you are interested in or you are just looking for a little something extra, Dane is starting a 3 day a week training program for you.  Monday and Wednesday at 8pm and Saturdays at 11am.  It is a $20 drop in or you can get a 10 pass.  Contact Dane if you are interested.  There is a sign up sheet on the white board as well.[/blockquote]

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