Tuesday Nov 25/14
First Team Challenge tomorrow, try to be there to help your team.
First Team Challenge tomorrow, try to be there to help your team.
Single Leg Hip Thrust 3 X 10
15 min for
4 – 5 X 8 Split Squat
4 – 5 X 8 Strict HSPU
4 x 5 – 8 Ham Drops
4 rounds for time:
200m run
10 HSPU
Tags: HSPU, Run, Split squats