Tuesday Nov 25/14

Written by on November 24, 2014. Posted in WOD

First Team Challenge tomorrow, try to be there to help your team.

Single Leg Hip Thrust 3 X 10

15 min for
4 – 5 X 8 Split Squat
4 – 5 X 8 Strict HSPU
4 x 5 – 8 Ham Drops

4 rounds for time:
200m run
10 HSPU

Tags: HSPU, Run, Split squats