Crossfit Streets

Tuesday, November 27/18

“Jet Fuel”

For time

– 60 x Cal Row
– 60 x Wall Ball
– 120 x Double Unders
– 30 x Burpee

– 40 x Cal Row
– 40 x Wall Ball
– 80 x Double Unders
– 20 x Burpee

– 20 x Cal Row
– 20 x Wall Ball
– 40 x Double Under
– 10 x Burpee

* Cal Bike goes 40-20-10…
* Two heats. P1 start at 0:00, P2 start at 3:00

* 30 min cap

It’s cold out. Homeless folks at times needs help. Check out this website and buy some stuff to help out.

https://www.gifttool.com/shop/ShopDepartment?ID=1676&VER=1&LNG=EN&DID=1197

A picture from the last Ladies Night aka Fight Night.. Self Defense!

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