Crossfit Streets

Tuesday, October 30/18

Build to heavy set of 3: Hang Power Clean. Then,

“Hangman”

For Time:
21 Hang Power Cleans (135/95)
21 Lateral Barbell Burpees
100 Double Unders
15 Hang Power Cleans (135/95)
15 Lateral Barbell Burpees
75 Double Unders
9 Hang Power Cleans (135/95)
9 Lateral Barbell Burpees
50 Double Unders

REMINDERS!

1.) No-No November starts on Thursday, Nov 1st. On a piece of paper write down your specific No-No for November along with your first name, last name, punishment for if you break (you have to do this punishment every time you break, how about you just don’t break?) and a reward for when you make it the full 30 days of No-No-ing then tape it on the board!! The intent is that you gain awareness of how good you can feel without certain things you know are bad for you. Build will power. Build self control…. then continue to keep those things out of your life. The No-No board is at the back of the gym. Get on it!

2.) A preview of monthly themes coming up….

  • December: Down and Up Dec -> 10 Pushups a day, every day, for the month. WHAT????
  • January: Journal Jan -> Keep a food journal every day for the month. HUH?????

3.) Starting Mon, November 5th until Dec 29th we’re doing Coach’s Week of WOD’s which will be your Coaches at Streets will take over the WOD’s.. Coach DJ, LV, Bren, Chris, LT, Dan, Ginette and Laura. We’ll be returning to regular programming in the New Year as we get ready for The Open : ) All the WOD’s will still be posted in Sugar WOD so you can track your progress.

4.) SUNDAY OPEN GYM starts Sunday, Nov 18th and will be from 11am – 1pm sharp. Please respect the coaches time and get out of there before or at 1pm so we can close up and enjoy our Sunday as well. No loitering. If you need help with what to do for Open Gym then please contact a coach. We will help you.

5.) Sat, Nov 10th we are doing a Remembrance Day WOD for a Canadian solider named “Bulger”… Come out and do this workout if you can.

Post WOD rest…..

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