Wednesday April 23/14

Written by Crossfit on April 23, 2014. Posted in WOD

A) 5 X 3 Squat Clean in 15 min
(at a challenging weight, but you should maintain good technique)
B)3 rounds for time:
800m run
10 Squat Clean @135/95
15 T2B
(20 min time cap)

* A few things going on we wanted to make everyone aware of.  Starting the week of May 5th  Tuesday and Thursday 4pm Classes will be cancelled, but we will be adding a 7pm time slot to those same days.
* Sat May 3rd we have our 5K run.  Warm up at 9am, heats sent out shortly after.  Also Kristina will be doing a free yoga class after the run.
* On that Sat May 3rd our Family Wod will be  at 8am.
* Paid Trial will still be at 9am on Sat May 3rd