Crossfit Streets

Wednesday April 29/15

A) WU
Super Front Rack 90/90
Tack and Floss Glutes/Hamstrings 90/90

B) Clean and Jerk (Pause in catch of Clean and Jerk for 2 sec each)
3 – 3 – 3 – 3 – 3
Heavy? Going at min 3, 7, 11, 15, 19
Technique? Going at min 2,4,6,8,10,12,14,16,18

C) 10 min AMRAP
400m Run
5 Clean and Jerks

D1) OH Pullaparts 10 – 15 X 3
D2) L-sits 30 – 45 sec X 3

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