Wednesday April 9/14
A) Skill work: HSPU and Pistols
B) 20 min AMRAP
10 HSPU, 15 pistols, 20 Box Jumps 24″/20″
* Reminder this Sat @ 11am, $10 drop in lift/skill session. This week we will look at the Deadlift.
*Best of luck to Luke Stockden this Sunday at the Teen Gauntlet. Luke has been hard at work getting ready for this competition, and we know he will do great. If you want to go cheer him on the competition is at Reebok Crossfit Firepower in Milton. Start time is 8 a.m.