Wednesday Aug 26/15

Written by on August 25, 2015. Posted in WOD

Glute Routine X 1-2

A) Front Squat 1 – 1 – 1 – 1 – 1 @20X0
rest 2- 3 min between – MOB

B) “The Mega Powers”
15 min AMRAP
50 Air Squats (split anyway)
50 Sit ups (split anyway)
50 KB Swings (split anyway)
200/200m run – each partner, 1 at a time.

C) Back Ext 3 x 15 or hold

Tags: Air Squats, Front Squats, KB swings, Run, Sit Ups