Wednesday Aug 26/15
Glute Routine X 1-2
A) Front Squat 1 – 1 – 1 – 1 – 1 @20X0
rest 2- 3 min between – MOB
B) “The Mega Powers”
15 min AMRAP
50 Air Squats (split anyway)
50 Sit ups (split anyway)
50 KB Swings (split anyway)
200/200m run – each partner, 1 at a time.
C) Back Ext 3 x 15 or hold
Tags: Air Squats, Front Squats, KB swings, Run, Sit Ups