Crossfit Streets

Wednesday August 8/18

Hi Everyone,

No more barbells this week… 🙁   We will see if they come back next Monday pending they are cleaned by then… It’s not your Street staff’s job to clean the chalk off the barbells you use for workouts; lots were left with layers of chalk caked on them last night (Tuesday)……… Sorry everyone, it’s got to stop somewhere.

“Hot Sauce”

AMRAP 3:
21/15 Calorie Row
21 Burpee over rower
Max DB Front Squats (light)

rest 3 minutes

AMRAP 3:
18/13 Calorie Row
18 Burpees over rower
Max DB Front Squats (medium)

rest 3 minutes

AMRAP 3:
15/11 Calorie Row
15 Burpee over rower
Max DB Front Squats (medium/heavy)

rest 3 minutes

AMRAP 3:
12/9 Calorie Row
12 Burpee over rower
Max DB Front Squats (heavy)

We’re here to HELP you.

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