Wednesday Dec 23/15

Written by on December 22, 2015. Posted in WOD

Warm up:
Inch worm – Push up x 5
Bear Crawl x 2
Scap Retraction x 5
x 3
Jerk Drives

A1) Push Press 5 X 5
A2) Chin up @4111 5 X 5

B) 500m Row
5 rounds for time:
15 KB Swings
10 Push ups

Tags: Chin Ups, KB swings, Peush Press, Push ups, Row