Wednesday Dec 30/15

Written by on December 29, 2015. Posted in WOD

Warm up:
Inch worm – Push up x 5
Bear Crawl x 2
Scap Retraction x 5
x 3
Jerk Drives

A1) Push Press 5 X 5
A2) Chin up @4111 5 X 5

B) Row 1000m
rest 3 min
3 min AMRAP
Burpee Pull-up

C.) Air Dyne Challenge: :30 seconds max meters.

Tags: Burpee Pull-ups, Chin Ups, Push Press, Row