Crossfit Streets

Wednesday Feb 25/14

A)MOB
Roller on Lats 90 sec / side
Burgener WU (PVC)
Roller on Quads/ Glutes 90 sec /side
Burgener WU ( Bar)

B) 15 min
5 X 1.1.1 Snatch

C) 5 rounds for time: (12 min cap)
7 Power Snatch
12 Pull-ups

D) Bent-Over/Ring Row X 10
Hip Thrust X 10

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