Crossfit Streets

Wednesday July 30/14

A) Push Press 3 – 3 – 3 – 3 – 3

B) Bent-over Row 3 X 10

C) Regional Wod  6
50 cal row
50 box jump over
50 deadlift
50 wall ball
50 ring dips
50 wall ball
50 deadlift
50 box jump over
50 cal row
(21 min time cap)
(very few regional athletes finished this, so 1. don’t expect to, and 2, scale down to get close)

[blockquote style=”simple”]Reminder: Monday the 4th, is a holiday. The gym will be closed.  Make sure you enjoy your long weekend.[/blockquote]

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