Wednesday, July 31/19

Written by Dan Rogers on July 30, 2019. Posted in WOD

“Ninja Turtle”

Every 4 Minutes x 5 Rounds:
3 Chest to Bar Pull-ups
6 Toes to Bar
9 Deadlifts (225/155)
12/9 Calorie Assault Bike

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Tags: bike, chest to bar pull up, Deadlift, toes to bar